Get doing something - anything!
As a practicing Kinesiologist, I keep your safety and goals in mind when working with you. Yoga, Martial Arts or just working out? I got you covered. Think you're too old? Forget that and get moving. I can help you get there.
Feel better than you have in years
Learn something new
Breath and Relax
Change your life - I dare you!
Martial Arts training, is safe for older adults and can add years to your life. Concentrate, move your body and learn to breathe better. Why wait another year, start now!