Couple Hiking Outdoor

SERVICES I PROVIDE

Get doing something - anything!

As a practicing Kinesiologist, I keep your safety and goals in mind when working with you.  Yoga, Martial Arts or just working out?  I got you covered.  Think you're too old? Forget that and get moving. I can help you get there.

Weight Training

      ACTIVE REHABILITATION         PERSONAL TRAINING

Feel better than you have in years

Woman Practicing Karate

MARTIAL ARTS TRAINING

Learn something new

Yoga Equipment

YOGA

Breath and Relax

Tai Chi Class

TRY TAI CHI OR MARTIAL ARTS FOR 50+

Change your life - I dare you!

Martial Arts training,  is safe for older adults and can add years to your life.  Concentrate, move your body and learn to breathe better.  Why wait another year, start now!