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FITNESS TIPS & ADVICE

What you can do to get started

Our bodies are made to move.  We feel better, breathe better, think more clearly and are happier.  Our doctors are happier too because they have less to do! No matter what shape you are in, how many injuries you have or how active you were or were not in high school, moving is where it's at.

Friends Who Work Out

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10 WAYS TO LOSE WEIGHT

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Running Down Stairs

HOW TO TRAIN FOR YOUR NEXT MARATHON

23 November 2022

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